Relax

Come and try our beautiful wilderness sauna or the volcanic steam room

Come and try the large communal VILDMARKSSAUNA or take an ice-cold dip in the beautiful cold water tub.

The steam room is equipped with a hot stone, two wellness showers, a beautiful drinking fountain and last but not least a large semi-circular steam room. The room is inspired by the raw Icelandic nature. See more under the menu items Wilderness Sauna and Volcanic Steam Bath.

Access for children accompanied by adults on weekends.

To accommodate families with children, we have now extended the opening hours further so that we are now open both Saturdays and Sundays for children with adults.

If you would like a relaxing body massage from one of our skilled masseurs Signe and Johannes – this takes place in our cozy and well-appointed massage room on the 1st floor.

You can book a massage appointment by clicking on this link:

If you have any questions regarding booking, you can visit the swimming pool or contact us by phone (+45) 98 45 64 50 during the swimming pool’s opening hours.

You can find more information in the Wellness Massage menu.

Try our beautiful saunas with starry skies. The saunas are located in the respective changing rooms where there is also a shower cabin with cold water showers.

Volcanic steam bath

An experience for body and soul

Visit our Icelandic inspired steam room. The luxurious steam room is designed as a semicircle with a domed ceiling and in the center of the room we have set up 150 light diodes in the mosaic to illustrate the lava flow from the volcano.

The steam room, which can accommodate around 20 people, has a temperature of around 45 degrees and the steam is infused with various aromatic scents based on 100% essential oils.

In the anteroom we have two semi-circular wellness showers. The blue shower offers a cold shower, while the red shower has temperate water. Here you’ll also find a hot stone for relaxation and massage and a resting bench. Quench your thirst at our beautiful drinking fountain between visits to the steam room and wellness showers.

Soothing music is also played in both the anteroom and steam room to further enhance the experience.

The age limit for using the room is 16 years. However, in order to accommodate families, we have allowed children to enter with adults on Saturdays, Sundays, public holidays and school vacations.

It is important that the facilities are used as intended so that everyone has a good experience. Therefore, we have prepared the following set of rules when you use the room:

You are entering a wellness area, so always show consideration. Be quiet in the steam room and speak softly if necessary.
After visiting the steam room, you MUST always rinse yourself again before jumping back into the pool. You can use the facilities in the room or the showers in the changing room.
The steam room is used wearing swimwear.

We wish you a very warm welcome in our steam room.

Wellness massage

Treat yourself to a massage in Frederikshavn Svømmehal

Frederikshavn Svømmehal offers massage on selected days and times.

Do you have problems with:

  • Myoses/infiltrations.
  • Muscle tension.
  • Overloaded muscles.
  • Headache.
  • Stress.
  • Accumulation of waste products (e.g. heavy legs).
  • Or do you just need to pamper yourself? Then try our massage.

Infrared sauna

What is an infrared sauna?

The infrared sauna in the swimming pool can accommodate up to 4 people at a time. The cabin slowly heats up to 42 degrees during the 30 minutes of use. This allows the body to slowly get used to the temperature. It is the infrared rays that provide the effect, the heat is just a pleasant supplement to the rays. We experience infrared rays from the sun on a daily basis. We can’t see them, but we can feel them as heat. This heat is the same heat that we experience in an infrared sauna. It also avoids the high humidity and very high temperature that characterize a regular sauna. The two are therefore not comparable at all. The infrared heat can penetrate 3-4 cm into the skin and heat bones, muscles, joints and tendons in a gentle and comfortable way, without harming the body and skin.

There are many benefits to using an infrared sauna. These include, among others:

  • Improved detoxification and cleansing
  • Weight loss and slimming effect
  • Improved immune system
  • Pain and arthritis relief
  • Lower blood pressure
  • Fitness training

Wilderness sauna

Relaxation and well-being for both men and women

Come and try our Finnish-inspired wilderness sauna. The sauna is made of the highest quality alder wood. The rustic planks and the beautiful Finnish sauna stove, together with the music and beautiful lighting, create the perfect setting for a cozy visit with wellness and relaxation at the center.

If you get too hot, you can cool off in the blue cold water tub or rinse off in our wellness shower.

It is important that the facilities are used as intended so that everyone has a good experience. Therefore, we have prepared the following set of rules when you use the room:

  1. You are entering a wellness area, so always show consideration. Be quiet in the sauna and speak softly if necessary.
  2. Always bring a LARGE TOWEL to sit on.
    You should have both your body and feet on the towel to avoid sweating on the benches. The sauna is used while wearing swimwear.
  3. It is not allowed to place towels in the sauna unattended, in which case the staff reserves the right to remove them.
  4. It is not allowed to pour water or oils on the sauna heater.
  5. After your sauna visit, you MUST always rinse again before jumping back into the pool.
    You can use the facilities in the room or the showers in the changing room.

The age limit for using the room is 16 years. However, to accommodate families, we have allowed children to enter with adults on Saturdays, Sundays, public holidays and school vacations.