Before and after training

A good start

You can start your workout with a light swim. This will loosen up your muscles and joints.

After your workout, it’s important to stretch your muscles. There are posters in our gyms for advice and guidance.

We recommend finishing off in the steam room or in one of our saunas. Sweat out the last of the waste products and soften muscles and joints.

We hope these tips will help you get even more out of your time at Frederikshavn Swimming Pool.

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Indoor swimming pool

In Frederikshavn Svømmehal you have the opportunity to use one of our 4 pools, one of which has a comfortable temperature of 33 degrees.
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Relax

The steam room area is equipped with two wellness showers, a beautiful drinking fountain and last but not least a large semi-circular steam room.
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Fitness

Combine your swimming with fitness. In Frederikshavn Svømmehal’s fitness department, we have now divided our facilities to focus on your training.
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My activities

To accommodate the many wishes and needs of our guests, the swimming pool staff are trained in various activities.