{"id":6615,"date":"2023-04-27T12:32:38","date_gmt":"2023-04-27T10:32:38","guid":{"rendered":"https:\/\/svommehal.frederikshavn.dk\/weight-training\/"},"modified":"2025-02-24T11:52:41","modified_gmt":"2025-02-24T10:52:41","slug":"weight-training","status":"publish","type":"page","link":"https:\/\/svommehal.frederikshavn.dk\/en\/fitness\/weight-training\/","title":{"rendered":"Weight training"},"content":{"rendered":"

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Weight training<\/h1>\n

Muscle training<\/h2>\n

If you need to strengthen your muscles or increase your fat burning, try our weight training room on the ground floor. The room is located at the end of the swimming pool behind the practice pool. <\/p>\n

Here you’ll find different types of training equipment where it’s possible to train all the muscles of the body. These include weight benches, dumbbells, barbells, cable crosses and squat racks. <\/p>\n

For optimal utilization of our facilities, various information boards have been set up for both information and inspiration.<\/p>\n

For hygienic reasons, it is not permitted to use the gym with bare upper body.<\/p>\n

Finish your workout with a relaxing swim to soften muscles and joints or try one of our saunas.[\/vc_column_text][\/vc_column_inner][vc_column_inner offset=”vc_col-lg-4 vc_col-md-4 vc_hidden-sm vc_col-xs-12 vc_hidden-xs”][\/vc_column_inner][\/vc_row_inner]

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Indoor swimming pool<\/h3><\/div>
In Frederikshavn Sv\u00f8mmehal you have the opportunity to use one of our 4 pools, one of which has a comfortable temperature of 33 degrees.<\/div> <\/div> <\/a><\/div>
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Relax<\/h3><\/div>
The steam room area is equipped with two wellness showers, a beautiful drinking fountain and last but not least a large semi-circular steam room.<\/div> <\/div> <\/a><\/div>
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Fitness<\/h3><\/div>
Combine your swimming with fitness. In Frederikshavn Sv\u00f8mmehal’s fitness department, we have now divided our facilities to focus on your training.<\/div> <\/div> <\/a><\/div>
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My activities<\/h3><\/div>
To accommodate the many wishes and needs of our guests, the swimming pool staff are trained in various activities.<\/div> <\/div> <\/a><\/div> [\/vc_column_inner][\/vc_row_inner]
<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner offset=”vc_col-lg-8 vc_col-md-8 vc_col-xs-12″][vc_column_text] Weight training Muscle training If you need to strengthen your muscles or increase your fat burning, try our weight training room on the ground floor. The room is located at the end of the swimming pool behind the practice pool. Here you’ll find different types of training equipment where … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":4749,"parent":6670,"menu_order":21,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-6615","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"\nWeight training · Frederikshavn Sv\u00f8mmehal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/svommehal.frederikshavn.dk\/en\/fitness\/weight-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight training · Frederikshavn Sv\u00f8mmehal\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner offset=”vc_col-lg-8 vc_col-md-8 vc_col-xs-12″][vc_column_text] Weight training Muscle training If you need to strengthen your muscles or increase your fat burning, try our weight training room on the ground floor. 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