{"id":6602,"date":"2023-04-27T12:32:39","date_gmt":"2023-04-27T10:32:39","guid":{"rendered":"https:\/\/svommehal.frederikshavn.dk\/before-and-after-training\/"},"modified":"2025-02-24T11:52:41","modified_gmt":"2025-02-24T10:52:41","slug":"before-and-after-training","status":"publish","type":"page","link":"https:\/\/svommehal.frederikshavn.dk\/en\/fitness\/before-and-after-training\/","title":{"rendered":"Before and after training"},"content":{"rendered":"

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Before and after training<\/h1>\n

A good start<\/h2>\n

You can start your workout with a light swim. This will loosen up your muscles and joints. <\/p>\n

After your workout, it’s important to stretch your muscles. There are posters in our gyms for advice and guidance. <\/p>\n

We recommend finishing off in the steam room or in one of our saunas. Sweat out the last of the waste products and soften muscles and joints. <\/p>\n

We hope these tips will help you get even more out of your time at Frederikshavn Swimming Pool.[\/vc_column_text][\/vc_column_inner][vc_column_inner offset=”vc_col-lg-4 vc_col-md-4 vc_hidden-sm vc_col-xs-12 vc_hidden-xs”][\/vc_column_inner][\/vc_row_inner]

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Indoor swimming pool<\/h3><\/div>
In Frederikshavn Sv\u00f8mmehal you have the opportunity to use one of our 4 pools, one of which has a comfortable temperature of 33 degrees.<\/div> <\/div> <\/a><\/div>
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Relax<\/h3><\/div>
The steam room area is equipped with two wellness showers, a beautiful drinking fountain and last but not least a large semi-circular steam room.<\/div> <\/div> <\/a><\/div>
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Fitness<\/h3><\/div>
Combine your swimming with fitness. In Frederikshavn Sv\u00f8mmehal’s fitness department, we have now divided our facilities to focus on your training.<\/div> <\/div> <\/a><\/div>
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My activities<\/h3><\/div>
To accommodate the many wishes and needs of our guests, the swimming pool staff are trained in various activities.<\/div> <\/div> <\/a><\/div> [\/vc_column_inner][\/vc_row_inner]
<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

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