{"id":6497,"date":"2023-04-27T12:32:40","date_gmt":"2023-04-27T10:32:40","guid":{"rendered":"https:\/\/svommehal.frederikshavn.dk\/skaaneaerobics\/"},"modified":"2025-02-24T11:15:10","modified_gmt":"2025-02-24T10:15:10","slug":"skaaneaerobics","status":"publish","type":"page","link":"https:\/\/svommehal.frederikshavn.dk\/en\/my-activities\/skaaneaerobics\/","title":{"rendered":"Sk\u00e5neaerobics"},"content":{"rendered":"

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<\/div>[vc_row_inner equal_height=”yes”][vc_column_inner offset=”vc_col-lg-8 vc_col-md-8 vc_col-xs-12″][vc_column_text]<\/p>\n

Sk\u00e5neaerobics<\/h1>\n

After many requests, we now offer water aerobics at a slower pace<\/h2>\n

If you suffer from arthritis, diabetes or have weak muscles and joints and need rehabilitation, this class is for you. Our skilled instructor, Marianne Schmidt, will guide you and instruct you in gentle exercises to relaxing music. <\/p>\n

Sk\u00e5ne aerobics takes place<\/strong><\/p>\n

Mondays 10:00 – 10:45
\nThursdays 11:15 – 12:00<\/p>\n

Registration is not necessary, just show up during the time slot above.
\nParticipation is on a first-come, first-served basis, so show up in good time.<\/p>\n

You can download our water aerobics folder here.<\/p>\n

After training<\/h3>\n

After participating in Sk\u00e5ne Aerobics, we recommend that you use the “after water activity” program in our water massage table at the north end of the swimming pool. The program is designed to reduce lactic acid in the body and prevent stiff and sore muscles. <\/p>\n

NOTE: During school vacations there is no water aerobics.[\/vc_column_text][\/vc_column_inner][vc_column_inner offset=”vc_col-lg-4 vc_col-md-4 vc_hidden-sm vc_col-xs-12 vc_hidden-xs” css=”.vc_custom_1726143981036{margin-right: 30px !important;margin-left: 30px !important;background-image: url(https:\/\/svommehal.frederikshavn.dk\/wp-content\/uploads\/2024\/09\/img-1920-2-scaled.jpg?id=5907) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][\/vc_column_inner][\/vc_row_inner]

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[vc_row full_width=”stretch_row”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner offset=”vc_col-lg-8 vc_col-md-8 vc_col-xs-12″][vc_column_text] Sk\u00e5neaerobics After many requests, we now offer water aerobics at a slower pace If you suffer from arthritis, diabetes or have weak muscles and joints and need rehabilitation, this class is for you. Our skilled instructor, Marianne Schmidt, will guide you and instruct you in gentle exercises to relaxing … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":4751,"parent":6571,"menu_order":28,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-6497","page","type-page","status-publish","has-post-thumbnail"],"acf":[],"yoast_head":"\nSk\u00e5neaerobics · Frederikshavn Sv\u00f8mmehal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/svommehal.frederikshavn.dk\/en\/my-activities\/skaaneaerobics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sk\u00e5neaerobics · Frederikshavn Sv\u00f8mmehal\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”stretch_row”][vc_column][vc_row_inner equal_height=”yes”][vc_column_inner offset=”vc_col-lg-8 vc_col-md-8 vc_col-xs-12″][vc_column_text] Sk\u00e5neaerobics After many requests, we now offer water aerobics at a slower pace If you suffer from arthritis, diabetes or have weak muscles and joints and need rehabilitation, this class is for you. Our skilled instructor, Marianne Schmidt, will guide you and instruct you in gentle exercises to relaxing ... 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